Nthawi pa padel imatenga sitepe yoyamba panthawi yobwereranso.

Lero tipeze njira ina yosinthira padel kumvetsetsa momwe mpira wodzitchinjirizira umaseweredwera: kugwiritsa ntchito ndi kuyang'ananso pa rebound.

Oyamba kapena osewera odziwa zambiri mofanana, mumapeza kuti malo anu ndi kusintha kwanu ku mpira kuchokera pachiyambi ndizovuta kwa inu. Ngakhale mutakhala otanganidwa bwanji, sizigwira ntchito. Tinakuuzani kukonzekera kale, kunyamula mavuto, kutenga sitepe patsogolo kukhudza pafupi rebound ... Uphungu wambiri umene sungakhale woyenera inu.

Pali njira yodziwika bwino kwambiri koma yomwe imakhala yothandiza kwambiri kwa ana ndi akulu komanso omwe amafunafuna ntchito. Iyi ndiye njira yobwereranso.

Palibe kubwezeretsanso
Lingaliro ndi losavuta kwenikweni. Tikakhala kumbuyo kwa njanji, podzitchinjiriza, tidzayesa kudikirira kuti mpira wa omwe tikulimbana nawo ubwererenso kumbuyo. Izi zitithandiza kupeza nthawi yosanthula njira ya mpira kuti titenge sitepe yoyamba munjira yoyenera.

Zonse za kuwombera zomwe zimaseweredwa mwachindunji komanso zowombera zomwe zimaseweredwa pawindo, mfundo yoyika phazi pansi pa nthawi ya rebound idzatithandiza kumvetsetsa bwino masewerawa komanso makamaka kukhala omasuka.

Ndipo pa liwiro lalikulu?
Ili ndi funso lomwe tingadzifunse tokha. Masewera akamathamanga, kodi njira imeneyi imagwiranso ntchito?

Zedi. Kusiyana kokha ndiko kuti tidzasuntha panjanji, ndiye panthawi ya rebound tidzabwereranso.

Njira iyi ndi yabwino kudziwa, makamaka m'masukulu a padel chifukwa si ophunzira onse omwe amachita chimodzimodzi ndi malangizo omwe aperekedwa. Ndi chidwi kwambiri ana chifukwa njira akufotokozera awo psycho-motor luso. Kuwerenga mpira, kugwira, kuyendetsa liwiro, kuwongolera thupi komanso kusanja bwino. Kugwiritsa ntchito njirayi kungapangitse kuphunzira kwa zikwapu zamtsogolo monga bandeja kapena ntchentche. Kwa akulu, kubwezeredwa kwa sitepe kumakupatsani mwayi wongoyang'ana chinthu china osati kugwirizira racket, kugunda kapena malo omwe mukufuna kusewera, zomwe zitha kulimbikitsa kusintha ndi / kapena kumvetsetsa kwamasewera.

Momwemonso ndi padel. Musanalowe mu ukonde, muyenera kumvetsetsa njira, ma rebounds ndikusintha kuti zigwirizane ndi liwiro. Njira yobwezera pang'onopang'ono ingakuthandizenidi pa izi. Osazengereza kuyesa, ngakhale mutakhala mphunzitsi ...